Enjoy your retreat
We all need some time to ourselves on a regular basis. Personally, I need the time to relax, to let go, to turn of the mobile phone, computer and just.... be. It is important for me to clear and focus my energy on my own heart, soul, body, needs, desires etc... I simply need to allow myself to just let go and be me.
If I don't spend enough me-time, I start to feel less connected to my heart, I start to loose my focus and it is harder for me to hear my inner voice and do what is right for me. If I push myself for too long I simply become stressed out and feel confused.
To some of us -especially women- taking time for ourselves can still feel like a selfish act even though we are well aware of the benefits. Sometimes we let the needs of others take over our lives in a way that doesn't help us - or them. If we don't take care of us, how can we take care of others?
To make sure I can be a loving person - for myself and others - I need to focus on my own well-being. I need to do this on a daily basis and I enjoy some bigger breaks during the year - allowing myself to be, to be inspired, enjoy, to create, to meet new people.
Would you like to join a retreat and/or are you interested in an exclusive One on One retreat program? Contact me on info@charlottevandersluis.com and we will create a program that suits you and your well being.
If I don't spend enough me-time, I start to feel less connected to my heart, I start to loose my focus and it is harder for me to hear my inner voice and do what is right for me. If I push myself for too long I simply become stressed out and feel confused.
To some of us -especially women- taking time for ourselves can still feel like a selfish act even though we are well aware of the benefits. Sometimes we let the needs of others take over our lives in a way that doesn't help us - or them. If we don't take care of us, how can we take care of others?
To make sure I can be a loving person - for myself and others - I need to focus on my own well-being. I need to do this on a daily basis and I enjoy some bigger breaks during the year - allowing myself to be, to be inspired, enjoy, to create, to meet new people.
Would you like to join a retreat and/or are you interested in an exclusive One on One retreat program? Contact me on info@charlottevandersluis.com and we will create a program that suits you and your well being.